Birding for Mental Health
May is Mental Health Awareness month and bird watching is a fantastic and scientifically proven way to help improve mental health. Studies have shown that birding offers a combination of physical activity, engagement with nature, and mental stimulation that can significantly contribute to decreasing anxiety and depression. With that in mind Staff have highlighted some great books on birding for all ages as well as the object library's Bird watching kit.


54 items
Turning to Birds
the Power and Beauty of Noticing
The Birds That Audubon Missed
Discovery and Desire in the American Wilderness
Better Living Through Birding
Notes From a Black Man in the Natural World
Birding to Change the World
a Memoir
Birdgirl
Looking to the Skies in Search of a Better Future
Out of the Lyme Light and Into the Sunlight
Birding as Therapy for the Chronicaly Ill
Woman, Watching
Louise De Kiriline Lawrence and the Songbirds of Pimisi Bay
Birding With Yeats
a Memoir
The Reluctant Twitcher
a Quite Truthful Account of My Big Birding Year
How to Find Your Way Home
a Novel
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