Advanced Search

Search

Advanced Search

Jacket cover images copied to clipboard.

General Recommendations

Mental Health Awareness Reading Guide

By:

HCL_ShannonO

Huron County Library

Staff-created list

May is Mental Health Awareness Month and staff have compiled a great list of recent reads that highlight ways to check in on your mental health or read about other people who are also struggling. Above all remember it's okay to not be okay and there's no shame in asking for help!

By:

HCL_ShannonO

Huron County Library

1-25 of 75 items

1-25 of 75 items

Everyone but Myself

Everyone but Myself

A Memoir

by Chavez, Julie

Book - 2024

Like so many mothers, Julie Chavez ran herself ragged trying to meet the needs of everyone else, until an unexpected panic attack forced her to find a new...Show more Like so many mothers, Julie Chavez ran herself ragged trying to meet the needs of everyone else, until an unexpected panic attack forced her to find a new way. Funny, deeply honest, and inspiring for readers feeling overwhelmed in their own lives, this memoir reads like a best friend sharing how she pulled herself back to solid ground while embracing chaos along the way. Show less

Like so many mothers, Julie Chavez ran herself ragged trying to meet the needs of everyone else, until an unexpected panic attack forced her to find a new...Show more Like so many mothers, Julie Chavez ran herself ragged trying to meet the needs of everyone else, until an unexpected panic attack forced her to find a new way. Funny, deeply honest, and inspiring for readers feeling overwhelmed in their own lives, this memoir reads like a best friend sharing how she pulled herself back to solid ground while embracing chaos along the way. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Releasing the Mother Load

Releasing the Mother Load

How to Carry Less and Enjoy Motherhood More

by Djossa, Erica

Book - 2024

Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is a...Show more Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Show less

Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is a...Show more Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

The Anxious Generation

The Anxious Generation

How the Great Rewiring of Childhood Is Causing An Epidemic of Mental Illness

by Haidt, Jonathan

Book - 2024

In this book social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time in t...Show more In this book social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time in the 2010s. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults and presents a plan for a freer, healthier childhood. Show less

In this book social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time in t...Show more In this book social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time in the 2010s. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults and presents a plan for a freer, healthier childhood. Show less

All copies in use. Availability details Holds: 12 on 0 copies

Place hold

Add to My For Later Shelf On my shelf

Your Pocket Therapist

Your Pocket Therapist

Break Free From Old Patterns and Transform your Life

by Zimmerman, Annie

Book - 2024

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Show less

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

The Maps We Carry

The Maps We Carry

Psychedelics, Trauma and Our New Path to Mental Health

by Cartwright, Rose

Book - 2024

In 'The Maps We Carry', Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored ...Show more In 'The Maps We Carry', Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Cartwright started to interrogate our dominant medical paradigm. What if peoples intense distress is not a symptom of illness, but a desperate expression of our need for love and connection? Rose set out on a quest to draw a new map of mental health, interviewing experts in psychiatry and neuroscience along the way: what she discovered will have implications for generations to come. Show less

In 'The Maps We Carry', Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored ...Show more In 'The Maps We Carry', Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Cartwright started to interrogate our dominant medical paradigm. What if peoples intense distress is not a symptom of illness, but a desperate expression of our need for love and connection? Rose set out on a quest to draw a new map of mental health, interviewing experts in psychiatry and neuroscience along the way: what she discovered will have implications for generations to come. Show less

All copies in use. Availability details Holds: 1 on 1 copy

Place hold

Add to My For Later Shelf On my shelf

Profiles in Mental Health Courage

Profiles in Mental Health Courage

by Kennedy, Patrick J.

Book - 2024

Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book of...Show more Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions. Show less

Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book of...Show more Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Anxiety Rx

Anxiety Rx

A Revolutionary New Prescription for Anxiety Relief-from the Doctor Who Created It

by Kennedy, Russell

Book - 2024

From physician and neuroscientist Russell Kennedy comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Unra...Show more From physician and neuroscientist Russell Kennedy comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth. Show less

From physician and neuroscientist Russell Kennedy comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Unra...Show more From physician and neuroscientist Russell Kennedy comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth. Show less

On order Availability details Holds: 1 on 1 copy

Place hold

Add to My For Later Shelf On my shelf

Madness

Madness

Race and Insanity in A Jim Crow Asylum

by Hylton, Antonia

Book - 2024

In Madness, Hylton traces the legacy of slavery to the treatment of Black people's bodies and minds in our current mental healthcare system. It is a capti...Show more In Madness, Hylton traces the legacy of slavery to the treatment of Black people's bodies and minds in our current mental healthcare system. It is a captivating and heartbreaking meditation on how America decides who is sick or criminal, and who is worthy of our care or irredeemable. Show less

In Madness, Hylton traces the legacy of slavery to the treatment of Black people's bodies and minds in our current mental healthcare system. It is a capti...Show more In Madness, Hylton traces the legacy of slavery to the treatment of Black people's bodies and minds in our current mental healthcare system. It is a captivating and heartbreaking meditation on how America decides who is sick or criminal, and who is worthy of our care or irredeemable. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Never Been Better

Never Been Better

by Toshiko Simpson, Leanne

Book - 2024

A hilariously offbeat and tender comedy about one bipolar woman’s messy search for love at a seaside wedding where no one can stay afloat. Leanne Toshiko ...Show more A hilariously offbeat and tender comedy about one bipolar woman’s messy search for love at a seaside wedding where no one can stay afloat. Leanne Toshiko Simpson is a mixed-race Yonsei writer who lives with bipolar disorder. Named Scarborough’s Emerging Writer in 2016 and nominated for the Journey Prize in 2019, she co-founded a reflective writing program at Canada’s largest mental health hospital and teaches at the University of Toronto. Never Been Better is her debut novel. Show less

A hilariously offbeat and tender comedy about one bipolar woman’s messy search for love at a seaside wedding where no one can stay afloat. Leanne Toshiko ...Show more A hilariously offbeat and tender comedy about one bipolar woman’s messy search for love at a seaside wedding where no one can stay afloat. Leanne Toshiko Simpson is a mixed-race Yonsei writer who lives with bipolar disorder. Named Scarborough’s Emerging Writer in 2016 and nominated for the Journey Prize in 2019, she co-founded a reflective writing program at Canada’s largest mental health hospital and teaches at the University of Toronto. Never Been Better is her debut novel. Show less

All copies in use. Availability details

Place hold

Add to My For Later Shelf On my shelf

At First Spite

At First Spite

by Dade, Olivia

Book - 2024

On the surface this is just another enemies to lovers small town romance from best-selling author Olivia Dade but in actuality there is a very relatable a...Show more On the surface this is just another enemies to lovers small town romance from best-selling author Olivia Dade but in actuality there is a very relatable and exceptional mental health representation woven into the story. Our main character, Athena gets dumped at the alter and finds herself jobless at the same time, falling into a deep depression that only the man next door notices. With his help, she is able to embrace therapy and medication to manage her depression, finding an unexpected love along the way. Show less

On the surface this is just another enemies to lovers small town romance from best-selling author Olivia Dade but in actuality there is a very relatable a...Show more On the surface this is just another enemies to lovers small town romance from best-selling author Olivia Dade but in actuality there is a very relatable and exceptional mental health representation woven into the story. Our main character, Athena gets dumped at the alter and finds herself jobless at the same time, falling into a deep depression that only the man next door notices. With his help, she is able to embrace therapy and medication to manage her depression, finding an unexpected love along the way. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Stay With My Heart

Stay With My Heart

by Bhuiyan, Tashie

Book - 2024

A South Asian American teen girl grapples with anxiety and depression following her high school graduation and mother's recent death. Struggling in the fa...Show more A South Asian American teen girl grapples with anxiety and depression following her high school graduation and mother's recent death. Struggling in the face of her father's absenteeism and neglect, Liana tries to please him by focusing on her new internship at his Music Recording company only to find herself getting tangled up with an aspiring band and its friendly, yet complex members. Show less

A South Asian American teen girl grapples with anxiety and depression following her high school graduation and mother's recent death. Struggling in the fa...Show more A South Asian American teen girl grapples with anxiety and depression following her high school graduation and mother's recent death. Struggling in the face of her father's absenteeism and neglect, Liana tries to please him by focusing on her new internship at his Music Recording company only to find herself getting tangled up with an aspiring band and its friendly, yet complex members. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Past Present Future

Past Present Future

by Solomon, Rachel Lynn

Book - 2024

They fell for each other in just twenty-four hours. Now Rowan and Neil embark on a long-distance relationship during their first year of college in this r...Show more They fell for each other in just twenty-four hours. Now Rowan and Neil embark on a long-distance relationship during their first year of college in this romantic, dual points of view sequel to, "Today Tonight Tomorrow" that has AMAZING mental health and depression representation from a male perspective. Show less

They fell for each other in just twenty-four hours. Now Rowan and Neil embark on a long-distance relationship during their first year of college in this r...Show more They fell for each other in just twenty-four hours. Now Rowan and Neil embark on a long-distance relationship during their first year of college in this romantic, dual points of view sequel to, "Today Tonight Tomorrow" that has AMAZING mental health and depression representation from a male perspective. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Our Shouts Echo

Our Shouts Echo

by Adia, Jade

Book - 2024

An unforgettably powerful coming-of-age story about a 15-year-old LA transplant struggling with anxiety whose plans to build a doomsday shelter in her backyard collide with an unexpected summer romance. An unforgettably powerful coming-of-age story about a 15-year-old LA transplant struggling with anxiety whose plans to build a doomsday shelter in her backyard collide with an unexpected summer romance. Show less

An unforgettably powerful coming-of-age story about a 15-year-old LA transplant struggling with anxiety whose plans to build a doomsday shelter in her backyard collide with an unexpected summer romance. An unforgettably powerful coming-of-age story about a 15-year-old LA transplant struggling with anxiety whose plans to build a doomsday shelter in her backyard collide with an unexpected summer romance. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Where to Start

Where to Start

A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

Book - 2023

A resource specifically written for teens struggling emotionally and looking for help, from the nation's leading community-based non-profit that addresses the needs of those living with mental illness. A resource specifically written for teens struggling emotionally and looking for help, from the nation's leading community-based non-profit that addresses the needs of those living with mental illness. Show less

A resource specifically written for teens struggling emotionally and looking for help, from the nation's leading community-based non-profit that addresses the needs of those living with mental illness. A resource specifically written for teens struggling emotionally and looking for help, from the nation's leading community-based non-profit that addresses the needs of those living with mental illness. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Ab(solutely) Normal

Ab(solutely) Normal

Short Stories That Smash Mental Health Stereotypes

Book - 2023

This collection of 16 short stories, while fictional, were all carefully chosen based on the contributing authors' own experiences related to mental healt...Show more This collection of 16 short stories, while fictional, were all carefully chosen based on the contributing authors' own experiences related to mental health challenges either as a lived experience or similar experience that is noted in the introduction by the editors. The stories cover a range of mental health conditions from OCD and PTSD to anxiety and the rarely discussed premenstrual dysphoric disorder. Each author also wrote a note that appears after their story to share their personal connection – a personal touch that gives each story extra weight and strengthens the collection as a whole. Show less

This collection of 16 short stories, while fictional, were all carefully chosen based on the contributing authors' own experiences related to mental healt...Show more This collection of 16 short stories, while fictional, were all carefully chosen based on the contributing authors' own experiences related to mental health challenges either as a lived experience or similar experience that is noted in the introduction by the editors. The stories cover a range of mental health conditions from OCD and PTSD to anxiety and the rarely discussed premenstrual dysphoric disorder. Each author also wrote a note that appears after their story to share their personal connection – a personal touch that gives each story extra weight and strengthens the collection as a whole. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Buzzing

Buzzing

by Sattin, Samuel

Graphic Novel - 2023

An excellent #ownvoices middle grade graphic novel about Isaac, a young neurodivergent boy struggling with Obsessive Compulsive Disorder (OCD) and negativ...Show more An excellent #ownvoices middle grade graphic novel about Isaac, a young neurodivergent boy struggling with Obsessive Compulsive Disorder (OCD) and negative self thoughts. When the strict therapy his mother insists on doesn’t seem to be working, Isaac finds solace in a group of friends who invite him to join their after-school role-playing game. Not long after the thoughts in his head start to feel a little less loud and the world feels a little brighter. This is a must-read with multi-dimensional therapy representation and beautiful illustrations. Show less

An excellent #ownvoices middle grade graphic novel about Isaac, a young neurodivergent boy struggling with Obsessive Compulsive Disorder (OCD) and negativ...Show more An excellent #ownvoices middle grade graphic novel about Isaac, a young neurodivergent boy struggling with Obsessive Compulsive Disorder (OCD) and negative self thoughts. When the strict therapy his mother insists on doesn’t seem to be working, Isaac finds solace in a group of friends who invite him to join their after-school role-playing game. Not long after the thoughts in his head start to feel a little less loud and the world feels a little brighter. This is a must-read with multi-dimensional therapy representation and beautiful illustrations. Show less

All copies in use. Availability details

Place hold

Add to My For Later Shelf On my shelf

Deep Water

Deep Water

by Sumner, Jamie

Book - 2024

This latest novel-in-verse story from author Jamie Sumner is a great look at a young girl struggling to cope with an absentee parent trying to deal with their own depression. This latest novel-in-verse story from author Jamie Sumner is a great look at a young girl struggling to cope with an absentee parent trying to deal with their own depression. Show less

This latest novel-in-verse story from author Jamie Sumner is a great look at a young girl struggling to cope with an absentee parent trying to deal with their own depression. This latest novel-in-verse story from author Jamie Sumner is a great look at a young girl struggling to cope with an absentee parent trying to deal with their own depression. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Louder Than Hunger

Louder Than Hunger

by Schu, John

Book - 2024

Revered teacher, librarian, and story ambassador, John Schu explores anorexia—and self-expression as an act of survival—in a wrenching and transformative ...Show more Revered teacher, librarian, and story ambassador, John Schu explores anorexia—and self-expression as an act of survival—in a wrenching and transformative novel-in-verse story. This fictionalized account of the author’s experiences and emotions living in residential treatment facilities as a young teen with an eating disorder, Louder than Hunger is a triumph of raw honesty. With a deeply personal afterword for context, this book is a powerful model for muffling the destructive voices inside, managing and articulating pain, and embracing self-acceptance, support, and love. Show less

Revered teacher, librarian, and story ambassador, John Schu explores anorexia—and self-expression as an act of survival—in a wrenching and transformative ...Show more Revered teacher, librarian, and story ambassador, John Schu explores anorexia—and self-expression as an act of survival—in a wrenching and transformative novel-in-verse story. This fictionalized account of the author’s experiences and emotions living in residential treatment facilities as a young teen with an eating disorder, Louder than Hunger is a triumph of raw honesty. With a deeply personal afterword for context, this book is a powerful model for muffling the destructive voices inside, managing and articulating pain, and embracing self-acceptance, support, and love. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Bird Brain

Bird Brain

by Levy, Joanne

Book - 2024

In this story we get to know Arden, a Jewish, science loving girl who dreams of having a pet of her own. Unfortunately for her the pet she gets isn’t the ...Show more In this story we get to know Arden, a Jewish, science loving girl who dreams of having a pet of her own. Unfortunately for her the pet she gets isn’t the one she was expecting. When her Uncle Eli goes on a six month trip, Arden is tasked with helping care for his African Grey Parrot, Ludwig. Highly recommended for anyone experiencing bullying of their own, struggling with anxiety or anyone who just wants to learn more cool facts about birds! Show less

In this story we get to know Arden, a Jewish, science loving girl who dreams of having a pet of her own. Unfortunately for her the pet she gets isn’t the ...Show more In this story we get to know Arden, a Jewish, science loving girl who dreams of having a pet of her own. Unfortunately for her the pet she gets isn’t the one she was expecting. When her Uncle Eli goes on a six month trip, Arden is tasked with helping care for his African Grey Parrot, Ludwig. Highly recommended for anyone experiencing bullying of their own, struggling with anxiety or anyone who just wants to learn more cool facts about birds! Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Marley's Pride

Marley's Pride

by Retener, Joëlle

Picture Book - 2024

Marley is a little nonbinary kid with big anxieties. Crowds? Pass. Loud noises? No, thanks. When their Zaza is up for an award at Pride, they want to go t...Show more Marley is a little nonbinary kid with big anxieties. Crowds? Pass. Loud noises? No, thanks. When their Zaza is up for an award at Pride, they want to go to the parade for the first time with their beloved grandparent. But can Marley overcome their fears? Highlighting the joyful experiences of a queer Black family finding community at Pride, this story features back matter about the history of Pride, a glossary of LGBTQ+ terms, and a list of resources. Show less

Marley is a little nonbinary kid with big anxieties. Crowds? Pass. Loud noises? No, thanks. When their Zaza is up for an award at Pride, they want to go t...Show more Marley is a little nonbinary kid with big anxieties. Crowds? Pass. Loud noises? No, thanks. When their Zaza is up for an award at Pride, they want to go to the parade for the first time with their beloved grandparent. But can Marley overcome their fears? Highlighting the joyful experiences of a queer Black family finding community at Pride, this story features back matter about the history of Pride, a glossary of LGBTQ+ terms, and a list of resources. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

My Thoughts Have Wings

My Thoughts Have Wings

by Smith, Maggie

Picture Book - 2024

At bedtime, when lights go out ... sometimes thoughts stay on. Scary things and worries flutter and flap around. It's so hard to sleep! But a little imagi...Show more At bedtime, when lights go out ... sometimes thoughts stay on. Scary things and worries flutter and flap around. It's so hard to sleep! But a little imagination (and a lot of love) can create a cozy nest for happy thoughts-and sweet dreams for little ones. Maggie Smith, bestselling author of the viral poem 'Good Bones' and the memoir 'You Could Make This Place Beautiful', delivers a lyrical and reassuring picture book perfect for calming active minds at bedtime (or anytime). Show less

At bedtime, when lights go out ... sometimes thoughts stay on. Scary things and worries flutter and flap around. It's so hard to sleep! But a little imagi...Show more At bedtime, when lights go out ... sometimes thoughts stay on. Scary things and worries flutter and flap around. It's so hard to sleep! But a little imagination (and a lot of love) can create a cozy nest for happy thoughts-and sweet dreams for little ones. Maggie Smith, bestselling author of the viral poem 'Good Bones' and the memoir 'You Could Make This Place Beautiful', delivers a lyrical and reassuring picture book perfect for calming active minds at bedtime (or anytime). Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Saving Time

Saving Time

Discovering A Life Beyond the Clock

by Odell, Jenny

Book - 2023

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Tell Me What You Want

Tell Me What You Want

A Therapist and Her Clients Explore Our 12 Deepest Desires

by Weber, Charlotte Fox

Book - 2023

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Radical Love

Radical Love

Learning to Accept Yourself and Others

by Levi, Zachary

Book - 2022

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Friends, Lovers, and the Big Terrible Thing

Friends, Lovers, and the Big Terrible Thing

A Memoir

by Perry, Matthew

Book - 2022

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

1-25 of 75 items

1
2
3

Powered by BiblioCommons.

BiblioCore: app06 Version 9.24.0 Last updated 2024/07/16 10:29

[]

[]

To Top